Lying Kickback
Lie on a mat on your back with a dumbbell in each hand by your ears and the dumbbells pointing toward the ceiling. Straighten your arms, but keep your elbows loose. Hold for 1 second. Inhale as you return to the starting point.
Exercise B: Biceps (front of arms)
Standing Curl
Stand with your feet shoulder-width apart. Hold a dumbbell in each hand at your sides with your arms extended. Exhale as you simultaneously curl both arms to just past 90 degrees, bringing your palms toward your biceps. Keep your elbows close to your sides, and concentrate on moving only from your elbow joints, not from your shoulders. Hold for 1 second. Inhale as you lower.
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Best-selling author Jorge Cruise's latest book is 8 Minutes in the Morning to Lean Hips and Thin Thighs (Rodale Inc. 2004).
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